Yoga That
Powers Your
Workforce
Reduce burnout, boost focus, and build a healthier team culture — with expert-led Yoga & Pranayama sessions tailored for corporate environments.
A healthier team is your
strongest competitive edge
Sharper Focus
Pranayama and mindfulness techniques improve cognitive performance, decision-making, and sustained concentration throughout the workday.
Reduced Burnout
Regular breathwork lowers cortisol levels and builds stress resilience — helping employees stay energised without exhaustion.
Better Team Morale
Group wellness sessions create shared positive experiences, strengthening bonds and creating a culture of care within the workplace.
Lower Absenteeism
Stress is the #1 cause of sick days. Consistent yoga practice directly reduces stress-related health issues and missed workdays.
Every session is
purposefully designed
Warm-Up & Breathwork
Gentle movement and Pranayama techniques to transition the team from work-mode into a calm, receptive state.
Guided Yoga Flow
Chair yoga or mat-based sequences adapted to your office setup — no prior experience required from participants.
Stress-Relief Focus
Targeted postures and techniques specifically chosen to release desk-related tension in the neck, back, and shoulders.
Guided Meditation
Each session closes with a 5–8 minute meditation for mental clarity, emotional reset, and renewed energy.
Expert Instruction
Led by certified yoga professionals with experience conducting corporate wellness programs across teams of all sizes.
Flexible Delivery
Available on-site at your office or online via Zoom/Meet — morning, lunch break, or post-work as per your schedule.
Simple, transparent pricing
Single Session
₹5,000
per session · 60 minutes
- ✓ 1-hour guided session
- ✓ Up to 30 participants
- ✓ Online or on-site
- ✓ Pranayama + Yoga + Meditation
- ✓ Session recording (online)
Monthly Package
₹18,000
per month · 4–5 sessions included
- ✓ 4–5 sessions per month
- ✓ Up to 30 participants per session
- ✓ Online or on-site
- ✓ Customised wellness plan
- ✓ Progress check-ins
- ✓ Priority scheduling
Need a custom plan? For larger teams, weekly sessions, or long-term wellness partnerships — we create tailored packages. WhatsApp us at +91 83291 81242 and we'll put together a plan that fits your team size, budget, and goals.
From enquiry to first session
in 3 simple steps
WhatsApp Us
Share your team size, preferred timing, and whether you'd like online or on-site sessions.
We Customise
We'll suggest a session format, schedule, and plan tailored specifically to your team's needs.
Session Confirmed
Confirm, make payment, and your team's wellness journey begins at the agreed time.
Feel the Difference
Watch your team show up calmer, focused, and more energised — session after session.
Real results,
real workplaces
"Our Monday sessions have become something the entire team looks forward to. The stress levels in our office have visibly dropped."
HR Manager · Tech Startup, Pune
"Incredibly professional and easy to coordinate. Our remote team joins from three cities and the instructor makes everyone feel included."
Operations Head · Consulting Firm, Mumbai
"We saw a measurable drop in sick leaves within two months. The team is more engaged and the culture has genuinely improved."
CEO · D2C Brand, Bangalore