Unlock Calm
From Within
A daily 30-minute Pranayama & Meditation practice — designed for busy minds, real lives, and lasting peace.
Who This Is For
Made for every kind of
busy life
Students
Manage exam stress, sharpen focus, and start your day with mental clarity before class begins.
Working Professionals
Reset before the workday. Build resilience against burnout and arrive at your desk centred.
Stress & Wellness Seekers
Seeking relief from chronic stress, anxiety, or conditions worsened by tension — including autoimmune concerns.
Homemakers & Parents
Carve out 30 sacred minutes for yourself before the household stirs into full motion.
What You'll Experience
Everything you need,
nothing you don't
Guided Pranayama
Learn structured breathwork rooted in classical yoga — techniques scientifically linked to lowering cortisol, calming the nervous system, and restoring inner equilibrium.
Meditation Techniques
From breath-awareness to focused-attention practices, each session closes with meditation that builds long-term clarity, emotional balance, and presence.
Supportive Community
Practice alongside like-minded individuals in a warm, judgment-free environment. Accountability and connection make the habit stick.
Class Schedule
Simple, consistent,
life-changing
Days
Monday
to Friday
Time
9:10 AM –
9:40 AM
Duration Per Session
30 Minutes
Batch Length
1 Full Month
Format
Live &
Interactive
"Breath is the bridge which connects life to consciousness, which unites your body to your thoughts."
— Thich Nhat Hanh
Investment in Your Peace
One simple fee,
one month of transformation
₹2,499
₹1,499
For the full 1-month batch · Mon – Fri · 9:10–9:40 AM
You save ₹1,000 · 40% off- ✓ 20+ live guided sessions (Mon–Fri)
- ✓ Pranayama breathwork techniques
- ✓ Meditation for focus & inner calm
- ✓ Supportive group environment
- ✓ Expert-led, structured daily practice
Offer valid for a limited time. Secure your spot before it fills up.
Begin Your Practice
Start your mornings
with intention
Spots in this batch are limited to keep the group intimate. Sign up today and gift yourself a month of genuine stillness.
Reserve Your Spot Now 💬 Chat on WhatsApp